Fun, beginner-friendly outdoor fitness. No experience needed
Try something new, get outdoors and enjoy a small-group footbike ride designed to have fun and relax through movement, connection and fresh air.
This relaxed 1-hour footbike ride is for adults who would like to be active outdoors, try something different and enjoy time with others in a friendly small-group setting.
Footbiking is a low-impact activity that combines gentle fitness, balance and fresh air. The session is designed for beginners, so no previous footbike experience is needed. You will receive basic instructions before the ride, then enjoy an easy-paced guided ride around Shelley Foreshore.
The focus is not speed or performance. The purpose is to support mental wellbeing by creating a simple opportunity to Act, Belong and Commit: move your body, spend time with others and take part in an activity that feels positive, refreshing and meaningful.
This session may suit adults who want to get out of the house, build confidence with movement, enjoy a mindful outdoor activity or connect with others in a calm and supportive environment.
What is footbiking?
Footbiking uses a big wheels cooter designed for adults. You stand upright, push with one leg, glide, then switch sides.
Many people find footbiking:
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Easier to balance than a bicycle
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More comfortable (no narrow saddle = no sore bum)
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Less intimidating (you can step off instantly anytime)
- Easier and more effective than running
It’s simple to learn, low-impact on joints, and still delivers a great cardio and leg workout.
What to expect (60 minutes)
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Friendly welcome and setup
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Footbike adjustment and tutorial
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Easy warm-up
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Guided ride at your own pace
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Breaks anytime you need
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Cool-down and stretch
No experience required — everything is explained step by step.
No special skill required - anyone can footbike.
What’s included
✔ Footbike hire (+ helmet if you don't have yours)
✔ Coaching and guidance throughout
✔ Warm-up and cool-down
✔ Small group (max 4)
✔ Beginner-friendly pace
What to bring:
Water bottle, comfortable runners, activewear, sunscreen/hat.
Weather & flexibility
If weather conditions aren’t comfortable or safe, you’ll be able to reschedule or receive a credit.
Pricing
Starter session: $10 (footbike booking fee)
👉 Select your session date and time above to book.
Important
Minimum group size
To keep sessions social and enjoyable, each ride runs with a minimum of 2 participants.
If minimum numbers aren’t met, you can simply switch to another session or use your credit at a later date.
